Sure, there are medications out there that can help to maintain bone density and prevent the onset of osteoporosis in older adulthood; but I like to do things the old-fashioned way; with vitamins and minerals that come from natural sources and exercise. I haven’t even reached middle age yet, but I know that osteoporosis is something that has plagued the women in my family from a young age once they enter or approach their senior years; and seeing how my grandparents have struggled with injuries later in life, I know that this is something I want to prevent as much as possible. While genetics may be against me, it’s not going to stop me from exercising today in hopes of creating a better tomorrow for the health of my bones and my body.

I know that in order to prevent osteoporosis it is recommended that seniors, and people of all ages use a combination of resistance training and weight-bearing training; I might not be able to do those exercise so vigorously as I get older, since many seniors find it impossible to do more than walk, and cannot lift heavier weights, I’m starting now, that way maybe I’ll have a better chance not of having osteoporosis before I even enter my senior years. It’s never too late though, although many seniors might find it a challenge to remain mobile, even incorporating simple activities can help rebuild bone density that is lost for better overall health of the bones and the body.

Sources:

1. Suite101
2. MayoClinic
3. Body and Health Canada

Image Source: pro.corbis.com

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