Yoga has been increasing in popularity in Florida and across the US. It may seem like a trendy exercise activity, but it’s actually been around for some 5,000 years. Many doctors are actually recommending that seniors try yoga for its extensive health benefits, and the fact that it’s an easy introductory exercise for seniors that are relatively inactive.

Health benefits of yoga for seniors include:

• Reduced incidence of chronic back pain
• Improved mood and ability to get a better night’s sleep
• Better sense of well-being
• Improved quality of life
• Improved cardiovascular health which improves heart conditions
• Helpful for rheumatoid arthritis
• Assists overall health for seniors with Type 2 Diabetes
• Improved flexibility and general physical fitness
• Improved balance and increased mobility which are specific issues that seniors face

Approximately 18.7% of yoga practitioners today are older adults 55 and older, so plenty of Florida seniors are reaping the benefits of yoga, and improving their health!

Sources:

1. AARP

Home Care Florida and Senior Home Care Florida provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.