Aging can bring you down, and no one would ever dream of telling you that getting older isn’t hard; but feelings of sadness or depression don’t need to be accepted. Caregivers and family members can help to boost senior morale with the following tips:

1. Encourage physical activity – exercise releases hormones which can help stave off depression. Instead of sitting around at home during a visit with a senior, go out for a walk or pick another activity that’s well suited to the senior’s physical capabilities.

2. Create social situations – the best way to boost senior morale and prevent loneliness is to get them involved in social situations. Invite your senior to a party or encourage them to join a social activity.

3.  Help maintain a healthy diet – studies have proven that a well-balanced diet can prevent depression, so keep your senior’s fridge well stocked with fresh fruits and vegetables.

4. Offer support – if your efforts just don’t seem to boost your senior’s morale or they continue to struggle with elderly depression, make sure they know you are willing to listen to anything on their mind. If they aren’t comfortable talking with a friend or family member, encourage them to speak with a counselor or join a support group for seniors.

5. Encourage their hobbies – while some seniors may withdraw from activities they enjoy, encourage your senior to keep them up or find some new things that interest him/her.

6. Improve the living space – if your senior spends a lot of time in his/her home, even if it’s in an assisted living facility, personalize the space to help them feel comfortable. Photos, décor in their favorite colors and other personal comforts will help seniors feel like they belong there!

Sources:

1. Senior Journal: Kara Gavin
2. Everyday Health

Home Care Florida and Senior Home Care Florida provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.