Older Women Tend to Work in Direct Care

It is very common for older women to be employed. In fact, many of these women work in the field of direct care. This is an important job position to hold. These women care for seniors who have severe health problems and disabilities. The list below contains some facts and information about women in the role of a direct care worker.

1. In 2018, it is believed that more that 1.2 million women over 55 will be direct-care workers.

2. This increase is mainly due to the growing work force. Fewer seniors are retiring early and many senior women stay employed as long as possible.

3. Older women will make up the majority of employees that are providing services and support to other seniors with illnesses and disabilities.

4. Direct-care jobs are typically funded with public money. The government is trying to ensure that these jobs attract a stable group of employees.

5. Direct-care positions are very important in society. Without these jobs, many seniors would not receive the care they need on a daily basis.

6. One major concern is the low pay scale. People who provide direct-care earn much less than the average worker. This could cause potential problems in the future by driving older women away to look for a better paying job.

Source: PHI National

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Seniors Live Longer than Their Ancestors

Seniors in today’s world are living an average of ten years longer than their ancestors. The increase in public awareness has been one cause for this. More people are becoming knowledgeable in regards to senior health issues. Also, seniors are receiving better health care. The following list includes some facts about senior life expectancies.

1. Medical intervention and awareness are responsible for a large portion of the reason seniors are living longer.

2. Over the past 170 years, life expectancy has increased at a rate of 2.5 years each decade. This is equal to gaining 6 hours of life each day!

3. Most individuals who were born in 2000 or later will reach the age of 100.

4. Since people are living longer, it may be time to make some changes to lifestyles. A proposal would be to have younger people work fewer hours. This would allow them to work longer as they age instead of entering retirement and then living for another 30 or 40 years.

5. Seniors are encouraged to maintain a healthy lifestyle. This should include a well-rounded diet, daily exercise and social involvement.

Source: Duke News

Our Florida Caregivers help seniors live happy, healthy, and independent lives in their own homes.

Tips for Easy Weight Loss for Seniors

It may sound like an impossible thing to do, but losing weight does not always have to be difficult. Many seniors have trouble losing weight because they cannot exert themselves physically. The list below contains some useful tips for seniors on how they can lose weight without severe physical activity.

1. After eating a meal, push yourself away from the dining table. Do not stay for seconds!

2. Instead of sitting for that second helping, bag it and take it for a lunch the following day.

3. After supper, close the kitchen. Try to avoid late night snacks.

4. Use stairs whenever possible. This will help improve circulation and is a great form of exercise.

5. While walking, when the donut shop comes into view, keep walking!

6. Eating out can bring about many impulses. It is important to avoid supersizing any meal.

7. When dining out, take your leftover meal home. Do not feel as though you have to eat everything on the plate.

8. Instead of using the remote to the television, get up to change the channel. This will add a bit more exercise to the day.

9. When shopping, do not go on an empty stomach. Also make sure to leave unhealthy foods on the shelf.

10. Rely on your will power. It may be difficult to change old habits, but these tips can help lose weight quickly.

Source: http://www.fromfat2fit.com/articles/a10.html

Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.

Walking Reduces Stress in Seniors

Seniors often experience high levels of stress and tension. To battle this, many seniors are now taking short walks during the day. This can help reduce tension and also provide a means of physical exercise. The list below contains some useful information on walking for seniors.

1. Walking can reduce stress and tension. Short walks can have positive effects on the mind and body.

2. If you feel stress building, try taking a short, but brisk walk. If you cannot fit in a walk, do some simple stretches to move your body around. This will also help to reduce stress.

3. Do not look at walking as though it is an exercise. Take it as time to be alone and clear your mind while reaping the benefits of a physical exercise.

4. Focus on the surrounding and breathe calmly. Sights, sounds and smells can make seniors relax and reduce tension.

5. Bring along a friend for the walk. This is a great way to socialize while getting some exercise. Walking partners can make the walk seem very short and enjoyable. The same goes for pets. Take the dog for a walk each day. The pet will benefit, and so will you!

Source: AARP

Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.

Letting Go Of Clutter in Senior’s Lives

When a caregiver walks into a senior’s home for the first time and it’s someone who has a habit of hoarding, what they might see is stuff. What a good caregiver knows is that to a senior is that this stuff has a much greater significance to a senior. To them it’s memories, it’s control and it’s comfort at a time when there are so many changes occurring. A caregiver also knows that physical clutter can be very dangerous to seniors, which is why it’s up to them to help seniors let go of clutter in a way that’s delicate:

1. Start small – instead of getting frustrated about a senior’s unwillingness to let go of certain items; praise and be happy for some small purges. Even if all you’ve managed to do is go through old mail cluttering the kitchen counter, it’s a victory that should be rewarded!

2. Take baby steps – like starting small, taking baby steps can allow seniors to see how they feel when a few things have been given away. If they have too large of a collection of old clothing, donate just a few pieces. After a few weeks have past, find out how the senior feels. They’re likely to discover that the parting wasn’t as bad as they thought

3. Let them take control – the accumulation of clutter can be about control; whether it’s controlling memories of the past they feel they’ve lost, or simply remaining in control of certain aspects of their life at a time when there’s so much change. Allow them to decide how to get rid of things and which items to start with first. If they refuse overtime, tell them that if they don’t take control then you or someone else will have to

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Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.

Organization and Seniors

Organization can be beneficial to seniors. Since many seniors have multiple things they are responsible for, an organizational system can save them time and money. Getting organized is not a quick and easy task. It will take some planning. Below is a list of some tips that can be useful for seniors who are looking to become organized.

1. There is no one way to be organized. People have different needs, so they will need to find an organizational system that works best for them.

2. Make use of organizational products. Written lists on paper are easy to lose, so try a dry erase board on the fridge to remember certain things.

3. Becoming organized is a process. It will not happen in one day. Begin by setting priorities and always know what things must be taken care of before others.

4. After finding a system that works, the challenge is maintaining it. Many seniors will go through the planning steps but often fall short when maintaining their organizational system.

5. Do not be afraid to ask for help. Friends and family members can offer some great ideas that will help seniors get organized and save time and money.

Source: http://www.napo.net/get_organized/default.aspx?AspxAutoDetectCookieSupport=1

Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.

Combining Generations in One Household

Whether you’re a senior yourself or have an older adult in your life, you’ve likely considered joining forces to live together under one household. You may have different reasons for thinking about this, but you’ll find the same benefits of bringing all family members together.

1. The state of the economy – the economy has hit many people hard and families have to rely on each other for support. This has often been one factor that has influenced families in brining seniors into their homes to provide physical care as well as financial assistance across the board

2. There is a growing senior population – 16% of the American population lives in a multi-generational household. Numbers are increasing as there are more seniors living to older adulthood who may require care and support, or find it important to be surrounded by family

3. People are marrying later – younger generations on average aren’t starting families until their mid to late 20’s, so many people in their early 20’s remain at home which puts more adult generations under one roof

4. Focus upon independence – seniors and their families are no longer focused upon aging in nursing homes or assisted living facilities, so living with a family member can create a care option focused upon independence

Via: Pew Research Center

Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.

With Mother’s Day coming up this week, it’s time to show appreciation to those mothers who have been there for us throughout our lives. Those mothers who we are there for now that they are aging. But while we appreciate them, we may not know how Mother’s Day came about. There are a number of different historical perspectives from different cultures and all of them recognize that joy and appreciation of motherhood.

•    Egyptian Roots with the Goddess Isis – in ancient Egypt, an annual festival was held to honour the goddess Isis, considered the mother of the pharaohs.

•    Ancient Roman History with Cybele – initially in Roman tradition, Isis was also recognized, marking the beginning of winter with a 3-day celebration. However, Mother’s Day also recognizes the Phrygian goddess Cybele who was Rome’s version of Rhea, considered the mother of many of the major deities. These celebrations were said to be very wild, and were banned until later the focus shifted to giving flowers and eating cake

•    European History for Lent and the Mother Church – in Europe, on the fourth Sunday lent, individuals honoured the church where they were baptized which was known as the “Mother Church”. Flowers and jewels were placed around the place of worship as offerings.

These Mother’s Day celebrations of the past have similarities to what is celebrated here today in Canada on the second Sunday of May.

Mother’s Day Central

Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors in Jacksonville, Fort Walton Beach, Panama City, St. Augustine, Tallahassee, Destin, and Palm Coast. Call us today at 904-363-6699 or 850-243-6464.

Safe Exercise Guidelines to Encourage in Seniors

If you’re a caregiver, you can get out there and get active with the senior that you care for to help them adopt a healthier lifestyle and improve their heart health. Make sure that their comfort and safety is also a priority, and do so by following these basic guidelines for seniors starting a new exercise program for the first time:

1. Talk to a doctor  – seniors should never start a new exercise program without first consulting a doctor

2. Invest in the right clothing – the right clothing is important for anyone who’s engaged in a physical activity, but seniors who are sensitive to changing temperatures and at a greater risk for injury should be more cautious. Supportive, comfortable shoes are essential, and clothing should be loose yet flexible and breathable

3. Always warm-up – exercise should never begin without a warm-up to prevent injury. A low-impact activity can warm up muscles, get blood circulating and increase overall body temperature

4. Don’t start too quickly – early into an exercise program, seniors need to build their endurance. Going too hard, too fast can be physically damaging. Intensity can be built as endurance improves

5. Cool down – a cool down portion of a workout is as important as the warm-up. It allows the body to physically cool down and move into a state of rest

6. Schedule it in – to keep up the motivation to exercise, seniors should set their next workout!

Via: The Franklin Institute

Home Care Jacksonville, Elder Care Fort Walton, Senior Care Melbourne, FL, Home Care Fort Myers FL and Senior Home Care Bradenton provides home care for the elderly, aging, and seniors. Call us today at 904-363-6699 or 850-243-6464.